Entries by Sharon Tillman

Walking regularly can strengthen your bones, tone your muscles, and trim your waist. It also may reduce your risk of some cancers, and lower your risk of depression.

Check out this advice from Christy.
No need for the monthly fee to walk the treadmill at a local gym.

Go for free, grab a friend or co-worker and take a quick 15 minute walk around the parking lot at work or nearest park.

You would be surprise how quick it goes when you’re just talking with a friend, and 15 minutes a day can really keep the weight off and tone the hips, and butt.

Have you ever tried making your own pet treats. Well Regina's article triggered my interest. While looking on the web I found so many recipes for Pets. I gave this one a try and my puppies couldn't get enough of them. Have you seen my three little bunny rabbits?

Bacon Pet Biscuits

3/4 cup bacon grease - divided
5 cups whole wheat flour
1 cup milk
1/2 cup beef broth
2 eggs
1/4 tsp. garlic powder (see Notes below)
1 tsp. salt

It seems like there’s always a new study out about what food is good for you.

First eggs were bad for you because they had too much cholesterol. After the Akins diet became popular, eggs switched to being good--they were high in protein and low in carbohydrates.

We like to read up on all the latest nutrition news, so we are more informed and can make better decisions about what our families should be eating.

Check out this blog for nutrition updates.

Foods For Life: Nutrition & Catering Consultancy