Health: Healthy Living

Nutrition in the News

Sunday, March 5. 2006

It seems like there’s always a new study out about what food is good for you.

First eggs were bad for you because they had too much cholesterol. After the Akins diet became popular, eggs switched to being good--they were high in protein and low in carbohydrates.

We like to read up on all the latest nutrition news, so we are more informed and can make better decisions about what our families should be eating.

Check out this blog for nutrition updates.

Foods For Life: Nutrition & Catering Consultancy

Posted by Sharon Tillman in Health: Healthy Living, Health: Eating Right, News: Latest News at 21:24

Relaxation Tips:

Thursday, February 23. 2006

How to deal with the stress?

Well everyone has their special ways, but we took a pool and the number one answer was to stop and clear your mind of all issues.

Take a few uninterrupted minutes to think of nothing a breath deeply.

Then if you can pop in some tranquil music while your driving home from work, or jumping in the shower go for it. From the pool, it looks like that may be your only free time, so use the time for yourself.

Posted by Joanna McMillian in Health: Healthy Living at 23:01

Healthy Living

Thursday, February 23. 2006

If you’ll like us you try and get your family to eat less “fast food” and more home cooked meals. Here are some low fat recipes and tips for loosing a little weight for the new year. Here's a great ultra-low-fat recipe.

Posted by Allison Robinson in Health: Healthy Living at 22:45

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