Midwestern Woman - Health: Healthy Living

Nutrition in the News

nospam@example.com (Sharon Tillman) — Sun, 05 Mar 2006 21:24:53 -0600

It seems like there’s always a new study out about what food is good for you.

First eggs were bad for you because they had too much cholesterol. After the Akins diet became popular, eggs switched to being good--they were high in protein and low in carbohydrates.

We like to read up on all the latest nutrition news, so we are more informed and can make better decisions about what our families should be eating.

Check out this blog for nutrition updates.

Foods For Life: Nutrition & Catering Consultancy

Relaxation Tips:

nospam@example.com (Joanna McMillian) — Thu, 23 Feb 2006 23:01:06 -0600

How to deal with the stress?

Well everyone has their special ways, but we took a pool and the number one answer was to stop and clear your mind of all issues.

Take a few uninterrupted minutes to think of nothing a breath deeply.

Then if you can pop in some tranquil music while your driving home from work, or jumping in the shower go for it. From the pool, it looks like that may be your only free time, so use the time for yourself.

Healthy Living

nospam@example.com (Allison Robinson) — Thu, 23 Feb 2006 22:45:37 -0600

If you’ll like us you try and get your family to eat less “fast food” and more home cooked meals. Here are some low fat recipes and tips for loosing a little weight for the new year. Here's a great ultra-low-fat recipe.